Inflammation is your immune system's reaction to irritation, injury, or infection. It's a normal response (and actually a good thing), and it's a natural part of healing. But it's possible that chronic inflammation could have a negative impact on your body and your health.
Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. If you're ready to get back on the path to healthy eating, try almonds that are all nutritious and fit perfectly into an anti-inflammatory diet.
Almonds are an excellent source of monounsaturated fats (similar to olive oil), vitamin E, and manganese. They’re also a good source of magnesium and plant protein. In research studies, eating almonds has been associated with having a lower risk of cardiovascular disease, probably by improving the fatty acids profile of your blood.
Almonds are also very satiating, so even though they’re a little higher in calories than many other anti-inflammatory foods, eating a handful of almonds may help you stick with a healthy weight loss program.
