Stress Relief and Relaxation - Overview

Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed, you can:

Soak in a warm bath.

Listen to soothing music.

Take a walk or do some other activity.

Meditate or pray.

Take a yoga class.

Have a massage or back rub.

Have a warm drink that doesn't have alcohol or caffeine.

You also can make some changes in your everyday habits to reduce and relieve stress.

• Get plenty of sleep.
• Stay connected to your family, friends, and other caring people in your life.
• Get regular exercise. It can help you clear your mind and work off feelings of frustration and anxiety.
• Don't drink or eat anything that has caffeine in it. Caffeine can make you feel "wound up" and more stressed.
• Don't smoke or use tobacco. Nicotine can make you feel more anxious.
• Don't drink alcohol. It can cause sleep problems and depression.

From Web Md